Emotional Literacy Education for a Wholehearted Community


 















 


We teach educators, parents, and youth how to regulate their nervous system, connect with their emotions and thrive in their relationships.


Our programs promote personal empowerment, foster connection, deepen ones understanding of self and others, and cultivate compassion for the human experience.


We believe all youth should have the opportunity to be educated and empowered by the knowledge of their biology, understand their emotional processes and celebrate their uniqueness.


We believe all parents and educators should have the same knowledge and access to these tools, so they too can be empowered by their own self awareness, and have the resources to assist the youth in their care.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As an emotionally literate society we can

develop skill sets that help us....


Determine our needs and communicate them authentically 


Confidently engage when conflict arises and hold compassion for others with different perspectives


Thrive in our relationships and build meaningful connections


Increase productivity without compromising wellbeing


Minimize the impacts of trauma & learn to work with our triggers


 

 

 

 

 

 

By becoming more in tune with our body’s natural healing sequence, we learn to identify and manage our emotions. Through self regulation, taking strides in overcoming anxiety, depression and physical pain.




We set the stage for learning to occur by working with our biology to balance the nervous system, build confidence, and prevent burnout.

Upcoming Community Offerings

  • (2 hrs)
    Emotional Literacy 6-Week Master Class Series

    Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our n…

    Read more

    Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our nervous system has evolved, the role the body and trauma plays in our present day reactions and triggers, and how to bring ourselves back to safety when our body perceives threat. 

    Gaining knowledge about our biology, and becoming intimate with our own patterns, will help us to take valuable steps towards healing the core wounds we have been carrying, and projecting onto others. 

    Read less
    View more
  • (2 hrs)
    Emotional Literacy 6-Week Master Class Series

    Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our n…

    Read more

    Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our nervous system has evolved, the role the body and trauma plays in our present day reactions and triggers, and how to bring ourselves back to safety when our body perceives threat. 

    Gaining knowledge about our biology, and becoming intimate with our own patterns, will help us to take valuable steps towards healing the core wounds we have been carrying, and projecting onto others. 

    Read less
    View more

Programming for Educators

The Embodied Educator™

Learn how to weave emotional literacy practices into your curriculum and improve the overall mental health of your learners.

Learn more

Programming for Youth

The Wholehearted Leaders Alternative Education Program

Programming that integrates hands-on project-based learning with emotional literacy content, to assist students in uncovering their natural talents while developing self-awareness, problem solving skills, and resiliency.

Learn more

The ELM Blog

The Road to Now

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“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön,
When Things Fall Apart: Heart Advice for Difficult Times

January 30, 2021

It’s a still, quiet morning as I cozy myself back into my bed – which becomes my office after 9am. A global pandemic and a house of three adults, one child, a puppy, and a grouc…

Read more…

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