Emotional Literacy Education for a Wholehearted Community
We teach educators, parents, and youth how to regulate their nervous system, connect with their emotions and thrive in their relationships.
Our programs promote personal empowerment, foster connection, deepen ones understanding of self and others, and cultivate compassion for the human experience.
We believe all parents and educators should have the same knowledge and access to these tools, so they too can be empowered by their own self awareness, and have the resources to assist the youth in their care.
As an emotionally literate society we can
develop skill sets that help us....
Determine our needs and communicate them authentically
Confidently engage when conflict arises and hold compassion for others with different perspectives
Thrive in our relationships and build meaningful connections
Increase productivity without compromising wellbeing
Minimize the impacts of trauma & learn to work with our triggers
By becoming more in tune with our body’s natural healing sequence, we learn to identify and manage our emotions. Through self regulation, taking strides in overcoming anxiety, depression and physical pain.
We set the stage for learning to occur by working with our biology to balance the nervous system, build confidence, and prevent burnout.
Upcoming Community Offerings
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(2 hrs)Emotional Literacy 6-Week Master Class SeriesView more
Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our n…
Read moreJoin us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our nervous system has evolved, the role the body and trauma plays in our present day reactions and triggers, and how to bring ourselves back to safety when our body perceives threat.
Gaining knowledge about our biology, and becoming intimate with our own patterns, will help us to take valuable steps towards healing the core wounds we have been carrying, and projecting onto others.
Read less -
(2 hrs)Emotional Literacy 6-Week Master Class SeriesView more
Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our n…
Read moreJoin us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our nervous system has evolved, the role the body and trauma plays in our present day reactions and triggers, and how to bring ourselves back to safety when our body perceives threat.
Gaining knowledge about our biology, and becoming intimate with our own patterns, will help us to take valuable steps towards healing the core wounds we have been carrying, and projecting onto others.
Read less
Programming for Educators
Programming for Youth
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The ELM Blog
The Road to Now
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
January 30, 2021
It’s a still, quiet morning as I cozy myself back into my bed – which becomes my office after 9am. A global pandemic and a house of three adults, one child, a puppy, and a grouc…