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Participants will explore mini-lessons on the topic of emotional processing, develop processing language and skills, and actively participate in somatic emotional processing through participation in group therapy opportunities.

6-week Emotionally Empowered Youth Program for Girls and female identifying individuals focused on nurturing connection, self-awareness, self-compassion, resiliency and communication skills.  Expect some ‘aha moments’ as we learn about ourselves and others through communication practices, games, sharing circles, and engaging content.