Emotional Literacy Crash Course
Explore the Biology of our Emotions in this 90-minute Online Community Webinar
Next Date: Sept. 21, 2023
Are you emotionally triggered by your kids, and reacting in ways you wish you wouldn't?
Overwhelmed but the needs of everyone around you?
Want to wrap yourself up in a little ball and hide away somewhere safe?
We know that our to-do list can feel never ending, and finding balance in a culture that seems to be steering us in the direction of burnout is a challenging feat to take on.
Here at The Emotional Literacy Movement, we teach parents, educators, and youth how to regulate their nervous systems and connect with their emotions
Prepare for some "AHA" Moments
Learn about the anatomy of our emotions and how they have developed as an evolutionary tool to ensure our survival. This workshop dives into the science behind our nervous system responses and how these responses impact our ability to learn, solve problems, and connect with others.
Your Nervous System 101
Dive into the science behind our nervous system responses and how these responses impact our ability to learn, solve problems, and connect with our children , partners, friends, and colleagues.
Capital E for Emotions!
Explore the anatomy of our emotions and how they have developed as an evolutionary tool to ensure our survival. Helping us to understand the "why" behind our triggers and reactions.
Build Capacity = Resiliency
With an understanding of our triggers we can recognize what our capacity is in any given moment, allowing us to create boundaries and build resiliency through the challenges we face.
Become self empowered through learning tools and practices to help you come back to safety.
Our Most Popular Workshop Recreated for Parents, Guardians, Teachers, and Newbies to Emotional Literacy
This $10 online workshop will be hosted LIVE on Zoom Sept. 21, 2023 at 6:30PM - 8:00PM CST.
If you can't make it live, a recording will be sent to you within 24 hours.
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