Do you ever feel like your emotions are all over the place and you don't know how to handle them?
 
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Are your friendships a bit confusing and you wish you could feel more connected and respected?

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Do you sometimes criticize

yourself in your head?


Well, get ready to join Kris Garner from The Emotional Literacy Movement for an awesome 6-week program designed specifically for girls and individuals who identify as female.

 

Kris woodpile
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Together we will learn how to feel strong and confident in ourselves, nurture self-compassion, and develop great communication skills so we can enjoy happier, healthier friendships,
Enjoy connecting with others through games, sharing stories, and communication practices. Get ready for some fun and "wow, I never thought of that!" moments.
Come join us and unlock your hidden superpowers!

 The Details 

Who's it for? Girls (and Female Identifying), Ages 13-16 
When: Next Session Scheduled for Fall 2023
Time: TBA
Where: East Selkirk Middle School (Library), 
East Selkirk, Manitoba


Here's All the Things We Will Cover Together!

  • Understand how your emotions work and how you can better work with them 
  • Create plans to help you regulate your emotions when big feelings come up
  • Learn how to communicate better during tough conversations
  • Increase your body awareness and understanding of how it reacts to different situations

  • Identify what makes you feel safe or threatened and how to deal with those feelings
  • Recognize your needs and boundaries and learn how to express them effectively
  • Feel safe and connected when you're with your friends
  • Figure out what you value most and what you want from your friendships
  • Learn to be kinder to yourself and practice self-compassion